7-Day Inner Calm Challenge
Seven short teachings, practices and private reflections.
Start freeA programme of The Inner Peace Foundation
Understand your mind. Open your heart. Transform your life.
Feeling overwhelmed, restless or mentally tired? Begin with practical Vedanta, gentle breathwork and daily reflection designed to help you understand your mind and reconnect with calm.
Registered charity 1216591Beginner-friendlyOnlineNon-dogmaticGuided by SriniEducational wellbeing support
Choose your next gentle step
Understand Your Mind — Free Live Talk
A practical introduction with guided reflection.
Reserve a placeInner Body Transformation — Understand the Mind
Four live sessions, daily practices and recordings.
Explore the programmeSupport The Inner Peace Foundation
Help provide inclusive wellbeing and community programmes.
DonateGuided with experience and care
Srini is a Yoga Therapist trained through Yoga Campus in London, a Yoga Acharya and Yoga Shiromani trained through the Sivananda Vedanta tradition, and founder of Soham Yoga London. He chairs The Inner Peace Foundation and brings Vedanta, Yoga, breathwork and meditation into a practical form for modern life.