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A programme of The Inner Peace Foundation

Free 7-day Inner Calm Challenge

Understand your mind. Open your heart. Transform your life.

Calm your mind in seven gentle days.

Feeling overwhelmed, restless or mentally tired? Begin with practical Vedanta, gentle breathwork and daily reflection designed to help you understand your mind and reconnect with calm.

Short daily practices, gentle breathwork and private reflection—guided by Yoga Acharya Srini.

Join free with WhatsApp
  • Seven gentle days
  • Short daily practices
  • Private reflection
Yoga Acharya Srini seated in a calm yoga posture

Guided by Yoga Acharya SriniVedanta, Yoga, breathwork
and meditation

Free live talk

Free 7-day challenge

Join with WhatsApp

Receive gentle encouragement on WhatsApp. Your private journey link is sent securely by email.

Registered charity 1216591WhatsApp updates availableBeginner-friendlyOnlineNon-dogmaticGuided by Yoga Acharya SriniEducational wellbeing support

Choose your next gentle step

Stepping stones crossing a calm lake towards the sunrise
Free

7-Day Inner Calm Challenge

Seven short teachings, practices and private reflections.

Start free
A welcoming online group conversation on a laptop
Live online

Understand Your Mind — Free Live Talk

A practical introduction with guided reflection.

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A gentle garden path connecting yoga, breathing and reflection
4-week founding programme

Inner Body Transformation — Understand the Mind

Four live sessions, daily practices and recordings.

Explore the programme
Diverse hands forming a supportive circle around a lotus garden
Charity support

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Help provide inclusive wellbeing and community programmes.

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Guided with experience and care

Srini is a Yoga Therapist trained through Yoga Campus in London, a Yoga Acharya and Yoga Shiromani trained through the Sivananda Vedanta tradition, and founder of Soham Yoga London. He chairs The Inner Peace Foundation and brings Vedanta, Yoga, breathwork and meditation into a practical form for modern life.