Four-week founding programme

Inner Body Transformation — Understand the Mind

Learn how thoughts, emotions, interpretation and attention shape your experience—and develop simple practices for responding with greater clarity.

4 live weekly sessions 7 days of gentle practice each week 1 private reflection journey

Four live sessions, daily practices and recordings.

Founding programme booking details are being prepared. Join the waiting list for availability.

A clear path, practised gently

Four weeks of practical exploration

Each week connects a clear teaching with body, breath and ordinary daily life.

A peaceful garden path with four natural stone stages leading towards warm morning light — A gentle path from observation to steady awareness.

Week 1

Observe

Mind as instrument, thoughts and daily observation.

Week 2

Understand

Interpretation, expectations, conditioning and P.A.U.S.E.

Week 3

Steady

Body, breath, grounding and response.

Week 4

Witness

Awareness, witness consciousness and your continuation plan.

A diverse and inclusive group of adults sharing reflections after a gentle wellbeing session — Learn live, reflect privately and move at a pace that feels manageable.

Included in your founding place

Supported practice, made personal

Weekly live online teaching
Gentle Yoga, breathwork and meditation
Daily wisdom and private reflection journal
Session recordings and founding group access

Programme fees support delivery of the programme and the charitable work of The Inner Peace Foundation. Programme fees are separate from voluntary donations.