Free live online talk
Understand Your Mind
A free online introduction to the Inner Body Transformation Programme.
Reserve your free place
Guided by Yoga Acharya SriniPractical Vedanta, Yoga and meditation
A practical introduction
What we will explore
- Why the mind feels restless
- Thoughts versus facts
- Event versus interpretation
- The role of body and breath
- Witness awareness
- A short guided reflection and questions