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Free live online talk

Train Your Mind - From Overthinking to Inner Calm

A practical introduction to understanding and training the mind through Vedanta, breath and awareness.

45–60 minutes guided session Europe/London Date to be announced
Register your interest
A welcoming online group conversation shown on a laptop
Guided by Yoga Acharya SriniPractical Vedanta, Yoga and meditation

Free registration

Register your interest for free

The date will be set based on interest. Register now and we will email the confirmed date, time and joining details.

Recommended contact
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A quiet reflection corner beside still water at sunset

A practical introduction

What we will explore

  • Why the mind feels restless
  • Thoughts versus facts
  • Event versus interpretation
  • The role of body and breath
  • Witness awareness
  • A short guided reflection and questions
Prefer to begin in your own time? Start the free challenge.